Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all ...

You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

Trainer Cory Gregory shares a quick abs workout you can use to stop skipping your core by making this a pre-snooze habit.

Gregory included this routine in his new Dad Bod Shred workout video program, and its straightforward design was developed ...

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...

Livvy Dunne is enjoying an epic winter break back home in New Jersey, but she’ll return to LSU to help the Lady Tigers defend its first-ever national championship. A new video of Dunne’s floor ...

Russellville Cyclone cheer performed in the Arkansas State Cheer Competition at Bank OZK Arena in Hot Springs on Dec. 20. Cyclone cheer was the 5A Class coed ...

Competing in events can boost a child’s confidence, resilience and goal-setting abilities which contribute positively to ...

Tasks like caregiving and household labor entail actually seeing and valuing the invisible labor that comes with it.

For parents, kick starting a fitness journey or keeping up with daily routines can be hard without childcare plans. That's ...

ClassPass revealed the top 10 workout reservations of the year, plus the exercises that grew the most in popularity, marking ...

Mark Wahlberg continued his Christmas celebration by stripping down and taking an early morning cold plunge. “4 A.M. rain or ...