You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

Quinton Boykins created My Fitness Coloring Book to help make fitness fun for kids. He hopes to inspire healthy habits and ...

For parents, kick starting a fitness journey or keeping up with daily routines can be hard without childcare plans. That's ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

“I run, ride my bike, do yoga—whatever I can do and wherever I am in the world,” Nicole said. “We try to exercise as a family ...

Gophers gymnastics’ sophomore Mya Hooten quickly took the collegiate scene by storm last season with her breathtaking floor routine, but it is anything but just that this year. Hooten, originally from ...

For those who plan to work out on Christmas Eve, here's what to know about hours of operation for major gyms like Planet ...

A change in Scott Boland’s gym regimen led to a frustrating year that could have cruelled his chances of a Test return.

It can result from poor posture, lack of exercise, or injury. A well-structured gym routine can help combat back pain. By focusing on exercises that strengthen the back, you can improve your ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults ...