With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Suni Lee is adding Sports Illustrated Swimsuit model to her resume. The U.S. Olympic gymnast — who won her second gold medal in the team competition at this summer’s Paris Games — will make ...

Add articles to your saved list and come back to them any time. A Coalition claim about an influx of foreign yoga teachers has been debunked by official figures that show only 69 entered the ...

This could mean going for a short walk around the office, doing some stretches or taking a stroll to the kitchen for a snack. For those who can’t get away from their work, Westby suggests trying ...

The field is set for the NJSIAA Individual Championships, with gymnasts having punched their tickets for the season-ending competition at Brick Memorial next Saturday. They will have to prove ...

A very thin yoga mat will bang up your knee and even give you a life-long injury. Selecting the right thickness is super important because even a simple stretch on a thin mat is potentially injuring.