Explore the latest study comparing vigorous exercise and moderate-intensity aerobics for weight loss, including their ...

Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan ...

The NHS recommends those aged 19 to 65 to do at least 150 minutes of moderate intensity or 75 minutes of a vigorous intensity ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Discover 5 quick workout routines to burn fat in just 15 minutes. Perfect for doing at home and staying fit without the need ...

Circuit training combines various exercises for effective weight loss and muscle gain, ideal for busy schedules and improving ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Take baby steps and start with small and light exercises, if you will do everything at the same time then you will get tired ...

Discover how Sunidhi Chauhan achieved her stunning fitness transformation at 41! Learn her diet secrets intermittent fasting ...

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Walking is a simple and effective exercise with numerous health benefits. The best time to walk depends on individual goals ...