Ever dreamt of being able to do the splits? Me too. Despite always being super active, there’s one fitness challenge ... assumption that we don’t move, stretch or challenge our bodies in ...

From improving flexibility and enhancing muscle tone to better overall balance, splits are here to level up your fitness game ...

In the depths of a shopping centre in east London, a glassy fitness studio ... A good stretch. “Some people come in and tell us they want to do the splits,” says Tim Kayode, sports therapist ...

While mastering front splits can takes time and dedication, it's very much achievable. This 30-minute stretch routine is ... a certified Pilates and fitness instructor and the woman behind the ...