From improving flexibility and enhancing muscle tone to better overall balance, splits are here to level up your fitness game ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

Ever dreamt of being able to do the splits? Me too. Despite always being super active, there’s one fitness challenge ... assumption that we don’t move, stretch or challenge our bodies in ...

While mastering front splits can takes time and dedication, it's very much achievable. This 30-minute stretch routine is ... a certified Pilates and fitness instructor and the woman behind the ...

Ever dreamt of being able to do the splits? Me too. Despite always being super active, there’s one fitness challenge ... assumption that we don’t move, stretch or challenge our bodies in ...

However, before you start stretching for the splits, it's important to note some people's anatomy won't allow them to do the move no matter how hard they try - even some dancers and gymnasts ...