Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

Want to get stronger and burn lots of calories in the process without going to the gym? Buy yourself a kettlebell and do this ...

Boerne’s initial surge failed to dampen Tivy’s fight and solid free throw shooting, which eventually beat back the Lady ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need ... I was ...

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost ...

Playing against two in-state rivals in the span of 72 hours, Princeton women’s basketball (3—2 overall, 0—0 Ivy League) took ...

Have you been trying to build muscle but aren’t seeing results? Here are the top nutritional mistakes that hinder muscle ...

Sometimes it feels like the outdoorsperson in your life is surrounded by a mass of tools, widgets, flannels, and doo-dads.

At Prestige Therapeutic Fitness, they focus on helping you achieve your fitness goals efficiently, utilizing advanced ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

The Martens dropped to 3-3, having beaten the New Hampshire Kingz on Saturday at BCC. Five of their first six games have been ...