What are the best workout songs for an intense gym session? While everyone has their own personal preference for music that will get their muscles pumping, there are a few qualities that all good ...

Listen to a hip-hop workout playlist to help you achieve your exercise goals, with the hottest rap tracks for gym rats or New ...

Listen to a 90-minute rock music workout playlist to keep you motivated in the gym and energized to keep your New Year's ...

New goals and resistance go hand in hand, so try these science-backed strategies to help you stay on track, writes Peta Bee ...

" Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress? Try this compilation of one hour of soothing and curative music! With ...

Busta Rhymes served a close-up mirror selfie of his well-chiseled body on social media alongside some profound motivational ...

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...

Data from Feed.fm’s Influence of Music report underscores music's significant impact on mobile app performance. According to ...

Bright and early on New Year’s Day, Walters was at Norka Fitness in Shaker Heights to get moving. “It’s hard at first because it’s that slow getting back into it again, but once you get ...

Meet the trainers who will lead you on your fitness and wellness journey on the brand-new Start TODAY app full of moving ...

"I was in a good bit of pain just walking, just walking half a mile," said Sandy Walters of Stow. Bright and early on New Year's Day, Walters was at Norka Fitness in Shaker Heights to get moving.