Reggie Lamptey is an author and freelance writer whose passion is showing people what's possible for themselves. He's a ...

There is one tablet the NHS says everyone should be taking, particularly during autumn and winter. It can be difficult for ...

Studies show people who keep a food diary are more likely to hit their goals. MyFitnessPal simplifies nutrition and calorie ...

Power walking, or moving your arms during your walk, can also help burn more calories, reports Gloucestershire Live. The ...