Fitness coach Gerard Hall has revealed the one thing to cut from your diet if you are wanting to reduce belly fat fast, and ...

A fitness expert has pinpointed one thing to cut from your diet when aiming to ... He advises cutting out alcohol, and especially especially avoiding heavy "binge drinking" sessions, which will ...

Keep is reportedly cutting more than 100 jobs, as online gym memberships lose their appeal in a challenging economy.

Having a high level of cardio fitness could cut the chance of developing dementia ... more research is needed to find out exactly how it affects the brain. “Certain dementia risk factors we ...

A fitness expert has pinpointed one thing to cut from your diet when aiming to rapidly reduce belly fat ... he detailed a method to slim down the waistline by eliminating one item from your everyday ...

Fitness guru Gerard Hall has shared a simple ... Gerard revealed the secret to trimming down your midsection. He advised cutting out alcohol and reducing "binge drinking" sessions.

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