Lizzy High has shared how she managed to transform her body within a year. She made some simple changes to tone up and it's ...

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With the festive season almost upon us, a lot of people might be looking at ways to banish unwanted fat ahead of Christmas.

Fitness coaches Oorjitha and Nathan Johnson show the main reason why belly fat feels like a stubborn fat to shed.

Finding the perfect workout and diet plan can be quite challenging for some people, but one fitness coach shared a super easy ...

The owner of the Galloway gymnastics center expressed shock about the former employee's arrest on social media.

Sharing this lady tabloid note if only to realize the very real stress and demands of NFL WAG life that offers no time off . ...

Lizzy High spent the last 12 months trying to get her body into the best shape possible, and it's fair to say she looks incredible. But she only made three small changes to get there ...

Do you want to get toned arms? Learn from a fitness expert what's the most effective way to work these muscle groups.

Last semester, I did my final project for my Geographic Information Systems class on what I called the “Geographic Origin of ...

Former LSU gymnastics coach D-D Breaux reported that approximately 40 championship rings were stolen from her office, ...