The best gym shoes can be the difference between a good workout and a great one, or perhaps more importantly between staying healthy and getting injured. If you're trying to kickstart your fitness ...

“Gym bags are exposed to regular wear and tear, so a strong material ensures longevity,” Graca says. A water-resistant bag will also protect your belongings from unexpected spills ...

The best fitness trackers come in all shapes and sizes. Some focus predominantly on tracking your vital stats, while others can be a convenient one-stop shop for all your needs. Smartwatches like ...

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Do Ice Baths Work for Recovery? People claim that ice baths have numerous benefits, including reducing pain and inflammation, relieving sore muscles and improving focus. But do they actually work ...

At ZDNET, we've spent weeks, and even months, testing out the best fitness trackers on performance, battery life, and unique features. Our pick for the best overall fitness tracker is the Fitbit ...

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