Transform your space into the perfect workout zone with these expert-approved home gym essentials, starting with ...

Transform your living space into a personal fitness studio with these affordable home gym essentials, starting from ...

Generation Flex,' a 'Men's Health' documentary that premiered Dec. 4, followed four teen boys in their dangerous quests to ...

Founded by a military spouse, a boutique-style gym wants to create a community for women of all backgrounds to focus on ...

If you’re not a regular gym-goer and want to start, the gym can be an intimidating place. This can cause anxiety for some newbies which prevents them from starting or maintaining a gym routine.

A new research study led by a professor at the University of Denver is looking to determine whether artificial intelligence ...

and having a preoccupation with gym-centric social media content. Risks can include disordered eating, extreme fatigue, malnutrition, and an increased risk for anxiety and depression. The film ...

But don’t let gym anxiety stop you from pursuing a fitness journey that can help you manage your weight and improve your overall health. Reframing your thinking, asking for help, and taking ...