From stress and anxiety to eczema and obesity, our gut health can have a huge impact. Here are the top supplements to support it The state of our guts is so revealing about our health. Stress ...

Jennifer Martin-Biggers tells ESSENCE. While hormones, sebum, and bacteria are common culprits for zits, “poor gut health can lead to nutrient deficiencies that affect the skin’s appearance ...

What with the number of studies confirming it, it’s pretty much a given now: the gut and brain are linked, such that the health of one directly affects the health of the other. Worldwide ...

Pineapple, a tropical delight, emerges as a gut health champion. Its bromelain enzyme aids digestion, while fiber promotes regularity. Anti-inflammatory properties soothe the gut, and prebiotic ...

Discover seven fruits and vegetables that can revolutionize your gut health. From fiber-rich apples and bananas to nutrient-packed leafy greens and sweet potatoes, these foods provide prebiotics ...

known for their positive impact on gut health. The company is collaborating with Metagen, Inc. to highlight the health benefits of mushrooms, which produce SCFAs through microbial fermentation ...

Daryl Gioffre, gut health specialist ... hydration with regular movement creates a powerful, drug-free strategy to support digestive health and prevent constipation." Gioffre added, "You should ...

Here are three primary ways the gut-brain connection affects your mental health, according to research. The connection between the gut and the brain, known as the gut-brain axis, is a complex ...

and we appreciated the fact that they were all sugar-free and low in calories. We also liked that the raw kombucha cultures were strong and healthy, which is great for gut health. One thing to ...

One writer shares her tips for managing her mental well-being through gut health. Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety.

A healthy gut is key to overall wellness, affecting everything from digestion to immunity and even mood. If your gut health isn’t optimal, you might experience bloating, sluggishness, or difficulty ...

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