Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Unlike some guided meditation app options ... First there was functional fitness; now there's "functional music." Soundly helps you sleep, focus and relax with soundtracks that go beyond just ...

What we do as part of our nighttime routine can have a huge effect on how long it takes to fall asleep, so there's a lot of ...

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep. // guided meditations ... 855-933-3163_____Music by Epidemic Sound ...

The best sleep aids, which I’ve found after years of testing, will hopefully lead you to a good night’s sleep.

Lil Jon has opened up about his pair of albums of guided meditation, saying that mental health is “an extreme priority” for him. The Atlanta rapper, crucial to the breakthrough of crunk music ...

In general, when selecting a guided meditation, feel free to skip tracks that make assumptions about the listener's resources or abilities. If you're blind and the meditation teacher is asking you ...

Learn how effective night routines can help entrepreneurs manage stress, improve sleep quality, and enhance productivity for ...