Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

If this kind of guided meditation is necessary to get you through the next month or so, it’s possible that, according to a ...

YouTube is making life a little easier for people who fall asleep while listening to videos.

Anxiety can cloud your mind, making peace seem unreachable. Meditation offers relief by calming your thoughts and grounding ...

On 28 November Manx addiction charity Motiv8 will be hosting a one-day workshop for friends and family of people on the Island with substance dependency. Part of the SMART Recovery programme, it works ...

The Headspace app, which launched in 2012, has grown to features dozens of mental health courses, more than 500 guided meditations for anxiety and stress-relief programs, sleep routines and many ...

I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head and remained silent. His translator explained that stress was not a word in the Buddhist tradition.

Rei Naito is one of the best-kept artistic secrets in Japan. With disarmingly simple materials, from pebbles to balloons to wooden figurines, her installations generate profound experiences of the ...