In a groundbreaking move poised to transform the intersection of artificial intelligence and holistic well-being, DeepakChopra.AI ( an initiative by Cyberhuman.ai, co-founded by Poonacha Machaiah and ...

Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through ...

Postpartum mental health is a critical issue that often goes overlooked. The emotional and physical demands of motherhood can ...

I got a blood test to figure out my cortisol levels and learned a lot about stress in the process. Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Stress is an inevitable part of life, but when it becomes chronic, it can take a serious toll on your heart health. While you may experience stress from time to time, it’s how you manage it that ...

Comparing the total channel counts from our big list of the top 100 channels on every service, YouTube TV comes out on top with 78 from that list, closely followed by Hulu with 75. That total ...

So, you know your kids are going to watch YouTube. It’s an inevitability ... It features three timeless classical tunes that’ll help you de-stress, too. Combining calming music with visual ...

Therapy may be a successful strategy to help you cope with stress. Types of therapies for stress and other conditions include cognitive behavioral therapy, exposure therapy, psychodynamic therapy ...

Stress makes mice form big bundles of neurons in the brain that disrupt memory formation, making them fearful of harmless situations 1 — which might help to explain why stressed people often ...