HersKit: Women, in contemporary fast-paced and demanding society, often have to manage various tasks at once—either work or professional obligations, household responsibilities, or family members they ...

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Why do daily meetings make us so tired? Here are some strategies to boost your recovery efforts to stay productive and ...

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Understanding the balance between long working hours and productivity, the article emphasises the debate around prolonged ...

L.A.'s Wellness community is assembling to support wildfire victims and firefighters in a sprawling citywide effort.

Calmind combines neuroscience and mindfulness to help you recharge and refocus. Access guided meditations, soundscapes, and ...

We’re laying out the latest science of what meditation does to your mind. The better we understand the common mechanisms ...

An entrepreneur's pitch went sideways when she was berated by Mark Cuban, who was then attacked by Richard Branson. Here's ...

Dr. Kashika Jain’s deep commitment to mental well-being is reflected not only in her professional achievements but also in ...