He concurred with devotees who believe the meditation form helps alleviate stress and anxiety, and improves brain function and cardiovascular health. Practice is recommended for two 15- to 20-minute ...

Trying to figure out how to manage stress and anxiety? You are not alone. In today’s hectic world, both anxiety and stress ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Financial health and mental wellness are more interconnected than ever. Money matters can significantly impact mental ...

Model healthy stress management for your team. Stress is inevitable, but with the right mindset and tools, it can become a crucial part of growth and achievement. For leaders and business owners ...

Traffic, telemarketers, family spats, politics, tax audits, health woes… If life’s big and little stresses send you running ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

If you're struggling to pay your bills, you might be able to lower your payments by working with a debt relief company specializing in debt settlement. Unlike debt consolidation, which merges ...

Lars Peterson joined Investopedia in 2023. fizkes / Getty Images You can get debt relief through a variety of methods—your main options are consolidation loans and balance transfer credit cards ...