from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time?

and loving-kindness meditations can help with unpleasant emotions," says Daramus. How meditation reduces anxiety According to Sabrina Romanoff, PsyD, a psychologist with a private practice ...

This mindful health iOS or Android app has daily ... calm with a busy schedule" and "relieving morning anxiety." There's even a guided meditation program just for commuting. As you might gather ...

Johnson, a public health professional, lives with anxiety. During the COVID-19 pandemic, his anxiety intensified. "It was really that sense of just being completely overwhelmed by work and family ...