Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health ... sleep plays a ...

With major changes in governments, economies, and environments worldwide in recent months, it is no surprise that people ...

This mindful health iOS or Android app has daily ... calm with a busy schedule" and "relieving morning anxiety." There's even a guided meditation program just for commuting. As you might gather ...

The Headspace app, which launched in 2012, has grown to features dozens of mental health courses, more than 500 guided meditations for anxiety and stress-relief programs, sleep routines and many ...