One in six people feel shame over their vulvas, with labiaplasty becoming one of the fastest-growing cosmetic surgeries ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

The definitive guide to vagus nerve stimulation (VNS) and how to use a VNS device has been published by Pulsetto, a wellness ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

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Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

If you have anxiety and want to try CBD, make sure to talk with a clinician, doctor, or mental health professional before doing so. All CBD products may contain trace THC Since CBD products come ...

In the past few years, the conversation about mental health has taken off and is getting traction in all circles of society.

In our fast-paced, high-stress work environments, mindfulness training has been hailed as the go-to solution for improving ...