Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want ...

Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through ...

Staying on top of your wellness game can feel overwhelming, especially with the demands of daily life. But what if a few ...

The claims hold up; studies have found that sound meditation can help reduce feelings of anxiety ... a vital role in your physical health, as well. This guided meditation from Live The Life ...

Anxiety disorders are among the most common mental health conditions in the United States. It’s estimated that 40 million adults ages 18 years and older, or 18% of the country’s adult ...

In today’s fast-paced and high-pressure work environments, mental health is becoming a top priority for employers and ...

About 40% of autistic people also experience significant anxiety. This is the case even though anxiety is not a part of the criteria for diagnosing autism—nor is it one of the descriptive options ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Postpartum mental health is a critical issue that often goes overlooked. The emotional and physical demands of motherhood can ...

New research is suggesting that older adults with emotional sensitivity are more likely to suffer from anxiety and depression, something singer-songwriter Bruce Springsteen, 75, endured in his 60s.

Stress is a normal part of life. We all feel it when deadlines loom, bills pile up, or unexpected challenges appear. But when ...

Trending on TikTok, binaural beats are said to help you nap during the day and sleep better at night. But do they really work ...