11 Guided Meditation Techniques to Calm and Center Yourself
Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...
Mashable on MSN14 天
6 free gratitude meditations to help you get grounded
"Leave space for a complicated humanness. It's OK to feel grateful and also feel tired or annoyed." - Diana Winston, director of UCLA Mindful This brief YouTube guided meditation was published by the ...
来自MSN24 天
10 Minute Guided Meditation for Positive Energy, Peace & Light
🌤 Download the audio for this guided meditation → <a href="https://lavendaire.com/10min-positivityEnjoy">https://lavendaire.com/10min-positivityEnjoy</a> this 10 ...