Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find ...

Best stress management and tracking devices - A stress tracker could be the key to unlocking a deeper understanding of your ...

Whatever the reason, we’ve rounded up some of the best gifts for stress relief. From classic wellness gifts to smart alarm clocks, read on for our top gift ideas that promote maximum relaxation.

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

In today's fast-paced world, stress has become a common companion for many. A survey by the Mental Health Foundation found that 74% of UK adults felt so st ...

From smart string lights and streaming devices to Kindles and Fitbits, here are the best deals to be had for a Benjamin or ...

The 8-week program teaches participants how to manage stress by fostering awareness of their reactions to challenges, thereby ...

The importance of breakout spaces at work is increasingly being recognised. While digital technology companies such as Google ...

"Loops Engage 2" block out distracting, irritating, or overwhelming noise without completely blocking out the world around ...

A circle forms. Friends and strangers gather to breathe and focus together. Applying Buddhist practices of healing meditation, they imbue a sense of relief and appreciation throughout their daily ...