Focus on each body part, noticing sensations, and releasing tension for deep relaxation and awareness. Repeat phrases like “May I be happy, may I be healthy” to foster compassion for yourself and ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Here are five fundamental tips to help you start and maintain meditation as an everyday practice.

As someone who used to teach photography, I've been asked about the best camera for beginners for years. And my answer has always been the same: look for a camera that's not too expensive, is simple ...

The best beginner combine ease-of-use and intuitive features to help you improve your photography skills. You can find great Black Friday deals on some of our top picks. If you're thinking of ...

We know what makes a great beginner drone: something easy to pilot, fun to fly and capable of stunning aerial images. In this guide, you'll find budget and premium picks, plus those designed for ...