While high-intensity interval training (HIIT) has been all the rage in recent years, some people are now opting for "steady-state" cardio, like jogging. “While HIIT remains a powerful tool for those ...

GROW is an acronym that stands for Goal, Reality, Options, and Will. It is a simple and widely used coaching model that helps coachees to clarify their desired outcomes, assess their current ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

Crank up the speed and go all-out for some sprints, mess with the incline to power through hill climbs, or get bold and throw in walking lunges to create a spicy HIIT session. These seven ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Greenhouse farming is becoming popular amongst the farmers in the higher altitudes of Chitral where extreme weather conditions have limited the sowing and growing season to three to four months of ...