Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something ...

A group of seniors looking to improve their physical fitness has found a new home after searching for months. Here's how to ...

Unlike previous generations, Gen Z isn’t trying to jump-start their New Year’s fitness resolutions, get ripped, or slim down.

At Men's Health, we dedicate ourselves to providing you the truth regarding what's real and what's not, so you can make the ...

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

According to the Strava 2024 Year in Sport report, social fitness is booming. We asked experts what they think about the ...

Day Won Fitness, an Indianapolis gym, offers personalized small-group classes to help people keep their fitness resolutions, ...

Now until January 11th, CrossFit Le Mars is offering free classes to non-members to try it out to see if this can help ...

At Burn Boot Camp, a group fitness gym in Atlee, owner Anna Miller said memberships always increase in January.

MARQUETTE, Mich. (WLUC) - People jumped into the new year with fitness on Wednesday in Marquette. FoxFire Crossfit hosted a ...

ROCHESTER, Minn. - According to Drive Research, 79% of New Year’s goals involve improving health. Detour Athletics Fitness ...