For women of all ages, practising yoga can lead to physical benefits on the mat, mental wellness, and spiritual growth off the mat. Older women must practice yoga after they cross 60 to take care ...

In the small city of Sri Ganganagar, in Rajasthan near the India-Pakistan border, mornings come alive as a group of thirty women gather for a yoga session, filled with laughter, and warm ...

Yoga Helps Women Deal With the Mental Stress of Cancer ... According to a university news release, they "enrolled in a 10-week, in-person, group intervention that used breathing and relaxation ...