anxiety, and depression. With this skill we can all learn to quiet our busy minds and handle emotions more effectively. This is a 12 week group utilizing Cognitive Processing Therapy (CPT).

Therapy for me is a place we can explore feelings, troubles, and ideas in ... disorders, Anxiety, Depression, Bipolar Disorder, PTSD, OCD and much more. She offers Individual, Group, Family ...

Sound therapy can be a fun and effective way to manage anxiety. Incorporating relaxing sounds into your daily routine can reduce stress and improve your well-being. Include sound therapy in your daily ...

The festive period can be stressful, particularly for those who struggle with food anxiety, weight concerns, or an eating ...

In the simplest terms, travel anxiety is any fear related to travel. “This could include fear of flying, fear of driving, fear of taking the subway or train, or anxiety about go ...

If your anxiety is debilitating it may be time to consult a mental health professional. There is no shame in going to therapy and taking ... consider joining a support group for people with ...

CBT is often the first line of treatment for separation anxiety. This therapy aims to help people ... A person may also wish to seek out a support group for those with anxiety and separation ...

Gottman continues, "Think of a friend or a loved one who might be having a hard time. What would you say to them? Bring the ...

PNN New Delhi [India] December 25 As we look ahead to 2025 a new generation of visionary leaders is emerging poised to ...

Treatment for high-functioning anxiety is similar to that of other anxiety disorders. Options include talk therapy, medication, and/or social support resources like support groups. National Institute ...

Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And ...