Chia pudding makes a delicious dish that can be ... Simply prepare your oatmeal and stir in 1 tablespoon (15 grams) of whole or ground seeds. In addition to the chia seeds, you can also add ...

Take a glass of water and add 1-2 tablespoons of aloe vera juice with one tablespoon of chia seeds. Drink this to reduce stomach pain.

And if you’re making something with a higher quantity of chia seeds, like chia seed pudding, it’s best to give it several hours. Simply stir them into the liquid, then wait. When it comes to ...

Their ability to absorb liquid makes them an excellent choice for creating chia pudding ... flax seeds: Know the difference Flax seeds, with their slightly nutty flavor, are often ground before ...

Chia seeds can absorb up to 10 times their weight in water. This means that when you eat chia pudding or chia gel, you’re also getting the liquid they absorbed along with it. Consuming liquids ...

A serving of 1-2 tablespoons daily is ideal. Chia seeds can be added to smoothies, overnight oats, yogurt, or salads. You can also mix them in water to make chia pudding or use them in baking.