The many health benefits of green tea and its specific role in aiding weight loss has made the drink a favourite go-to beverage for those conscious about their health and fitness. But before you start ...
Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necess ...
It also helps to enhance attention and memory. This type of green tea comes from Japan and is favoured because of its fresh, green flavour. The Sencha plant contains fluoride, and drinking it can help ...
Aside from taste, the question on all of our minds is: which tea is the healthiest, particularly between green and black tea? After all, green tea and black tea are the two most popular teas in ...