The many health benefits of green tea and its specific role in aiding weight loss has made the drink a favourite go-to beverage for those conscious about their health and fitness. But before you start ...
If you haven’t been caught up in the craze, matcha is a powdered version of green tea. On a cafe menu you might see a hot or iced matcha latte, or even a matcha-flavoured cake or pastry.
Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necess ...