If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...
Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...
Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...
The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...
Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...
As for meals, check out these green Mediterranean Diet-friendly recipes: Thanks to the plant-based focus of the green Mediterranean diet, you can expect some major health benefits, says Shapira.
You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.
Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...