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1 天
You Just Started the Mediterranean Diet—Here Are the 24 Dinner Recipes to Make First
If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...
19 小时
8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...
3 天
The green Mediterranean diet that slows down ageing
Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...
CNET
10 天
2025's Healthiest Diet: An Ultimate Guide to the Mediterranean Diet and Why It Works
The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...
earth
16 小时
Brain benefits of the Mediterranean diet can be boosted with more greens
Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...
来自MSN
21 天
Green Mediterranean Diet: What You Need To Know Before Trying The Eating Plan
As for meals, check out these green Mediterranean Diet-friendly recipes: Thanks to the plant-based focus of the green Mediterranean diet, you can expect some major health benefits, says Shapira.
5 天
on MSN
Scientists Just Discovered This Specific Diet Improves Your Memory and Slows Brain Aging
You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.
11 天
10 of the best things to eat for lunch on the Mediterranean diet
Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...
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