Renée Zellweger restricted her carb intake and only consumed smaller portions of food. According to studies, portion control can be effective for weight loss (1). She is also a big fan of green juices ...

Our bodies have a natural mechanism to expel toxins, and most detox diets are fads that do not offer any lasting health ...

Breakfast (10 am): 2 slices of brown bread and 2 boiled eggs Lunch (1-2 pm): 1 chapati + green pea curry + salad + 1 bowl of ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

A lot of people claim that celery juice is some kind of magical weight loss elixir. While celery is low in calories and can ...

Bengaluru shares healthy chutney recipes to support your weight loss journey. Ingredients: Fresh cilantro (1 cup), fresh mint leaves (1/2 cup), green chilies (2-3, adjust to taste), lemon juice (2 ...

Nutritionist has been sharing simple recipes, claiming that it can reduce a significant amount of weight in a matter of a few ...

Turmeric coffee is a beverage made with two superfoods. It can help with weight loss, boost immunity and improve digestion.

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

Trump has announced his choice to head the Centers for Medicare and Medicaid Services: Dr. Mehmet Oz, who is known for his ...

Medicines like semaglutide have proven remarkably effective in helping people lose weight and control type 2 diabetes. However, right now the NHS only recommends semaglutide for weight management for ...

Yes, that green leafy vegetable is a must-have, at least as much as you can, if you are on your weight loss journey. Broccoli is a powerhouse of essential vitamins ... In a small bowl, whisk together ...