In a blender, add 1 cup strawberries, 1 banana, 1/2 cup yogurt. Add 1/4 cup pineapple juice, 1 and 1/2 teaspoons white sugar, 1 teaspoon orange juice, 1 teaspoon milk. If you feel the consistency is ...
Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And you're balancing it with fat and protein from the peanut butter, which slows ...
To find the best dessert for gut health, Newsweek spoke with gut health specialist Amanda Sauceda, who describes yogurt and fruit as the ... creamy yogurts like Greek yogurt or Skyr.
Take Greek salad to the next level by frying the feta until crisp – once you’ve tried it, you’ll never go back. Whisk the oil, vinegar, oregano, garlic and a pinch of salt together in a ...