Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

A healthy gut helps with digestion and also affects your immune system, mood, and how your body absorbs nutrients.

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

Discover the 7 ideal foods to enjoy at night if your goal is to shed some pounds. Help your body burn fat while you sleep ...

If you are at risk or live with metastatic breast cancer, here are eight antioxidant-rich super foods that can help.

Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

Many Americans have been converted into Greek yogurt fans over the standard, runnier product, but do you know how it compares ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

Are you getting enough protein? Learn 4 key signs to identify if your protein intake is sufficient. Optimize your diet for ...