Ready to plan your protein intake? Here are some of the best sources of protein, which you can enjoy daily in nearly infinite ...

Heat the oil in a large pan over medium heat. Add the chili powder, cumin and tandoori spice blend and sauté until fragrant, ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Summer is arguably the best season for eating fresh produce, and it’s a top time to fill up on superfoods. Though it’s not an ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian ...

Many Greek names have deep etymological roots and convey lovely meanings. For occasion, Sophia, Agatha, Annis, and Xenia, are names with Greek roots and fantastic meanings. It includes philosophers ...

Heat oil in a large pot and sauté onion until soft. Add cabbage, potatoes, and carrots; cook for 5 minutes. Pour in vegetable broth and bring to a boil. Simmer for 20–25 minutes until vegetables are ...

The beginning of the year is a time many try to begin eating healthier. Breanna Perkins, nutrition health liaison for the Food Institute & Lifestyle Coaching Program through Independence Health ...

If you’re looking for fun finger food, these twice-baked mini-potatoes are worth the effort. It takes a little time to ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

Fans hoping for a ‘Desperate Housewives’ revival might have to content themselves with Marcia Cross’ 15-second reprise as Bree Van de Kamp.