Align your workout with the stars for the ultimate results. If you want results with your workouts, skip the guessing game.

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

Learn how the motorcycle racer stays fit and healthy with HIIT workouts.

ANI brings the latest news on Politics and Current Affairs in India & around the World, Sports, Health & Fitness, ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

Too many people focus on muscular endurance and not cardiovascular endurance,' experts say. This is what you need to know ...

Struggling to get rid of those stubborn love handles? It's not just about looks - it's about your health. Learn how to blast ...

The Fitbit Inspire 3 is a budget-friendly tracker offering 20+ exercise modes, 24/7 heart rate tracking, stress scores, and ...

Struggling with stubborn hip fat? It may not be as dangerous as belly fat, but any excess weight comes with health risks.

Five exercises are highlighted for burning calories and toning abdominal muscles: LISS aerobic training, strength training ...