Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

It might take some time, but you can develop your major chest muscles with the right lower-pec-focused exercises. Read on for the best lower chest exercises to include in your routine. Your ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

b) Lower your body until your chest nearly touches the floor ... Dumbbells are a great addition to anyone's workout, as long as they're practicing correct form and not using a heavier weight ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.