Pretty much every fitness tracker and smartwatch has an optical heart rate sensor, but they're not always perfectly accurate.

Looking to grow a bigger chest? In this video, I'll share my professional tips for chest gains to help you achieve your ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

Exercise scientist Dr. Mike Israetel broke down and examined the most effective training splits used to optimize muscle growth.

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Results showed that swearing or using any sort of “taboo language” can “improve physical performance during short and intense ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.Yet, that first step out the door ...

Resistance band pull-aparts are a great place to start if you're looking to strengthen your scapular retractors. Stand with ...