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Extreme diets are restrictive eating plans that severely limit calories or whole food groups and can cause changes in your ...

The military diet plan is a restrictive way of eating for weight loss, per dietitians. Here, find the plan’s pros, cons, ...

And that’s exactly what she did. Experimenting, she found grapefruit, lemon and peppermint helped most. Adding the essential ...

Three-year-old Skye McBride survived an accidental shooting. Her recovery has been a "miracle," her doctors and nurses say.

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Strawberries also contain ellagic acid, which fights against sun damage. Strawberries are seasonal fruits available during ...

Supreme the grapefruit: Remove ends of fruit with a sharp serrated knife, then slice along outside of fruit to remove peel. With a gentle sawing motion, cut along each membrane to release ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Linda Underwood, 59, from Cheshire, lost 4st 5lbs after bumping into a friend in a chemist who had lost weight - and asked ...