Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

Training might improve your pace, but sometimes it takes a killer playlist to power past your PB. Want sweet beats while you pound the pavement? The best running headphones are built to go the ...

Explore a variety of cardiovascular exercises that can keep you fit without putting stress on your joints. From swimming and ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Tired of your go-to running route? Our tried and tested pick of the best treadmills can breathe new life into your training ...

Regardless of your running level, an everyday trainer is perhaps the most important shoe to have in your line up. For her easy runs, Dudley relies on the Asics Novablast. “These have a lot of cushion ...

We put 15 treadmills to the test to determine which ones are best suited for runners, walkers and even strength athletes at ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

NordicTrack offers a range of treadmills and other workout equipment to suit your home and fitness preferences.