Eggs, a nutritional powerhouse, offer a versatile ingredient for various cuisines. Egg salad, a simple yet satisfying dish, ...

How do you feel about what you see in the mirror? As the year draws to a close, it's time to reflect on how well our health ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Chicken breast, shrimp, and tofu are among the foods that offer the highest protein content, according to nutritional experts ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Depending on what's included in your egg salad and the amount of each ingredient, egg salad can be healthy as a side dish or meal.

It’s a problem as intractable as the riddle of the Sphinx: How do you make a vegan cheese that people actually want to eat?

Christmas is a time of indulgence, but it is possible to enjoy a hearty Christmas meal and festive snacks without the ...

Around 62 percent admit they overeat over Christmas until they are feeling stomach ache, nausea, headaches and other issues ...

Researchers from the Chalmers University of Technology found that extracting protein from sea lettuce could make for a viable ...

It’s a time of year for enjoying yourself, but finding balance makes all the difference Christmas is one of my favourite ...