Teresa Burkett, 65, is inspiring others on TikTok with videos of her pull-ups.

Some of the ladies from the 40+ Double Dutch Club stopped by Good Day DC to help us jump into the new year with fitness, sisterhood and more.

Catch up on all the latest in news, lifestyle and entertainment on The Morning Show with Larry Emdur and Kylie Gillies, every morning from 9.00 am on Channel 7.