She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements. She received her bachelor's degree in ...
Like more than 50% of Americans, I sleep on my side, and as a side sleeper I reap the benefits of this healthy position. That includes less snoring, reduced pain and better digestion. Side ...
It’s especially important for side sleepers, who tend to rest in positions that aren’t always good for the body’s spinal alignment, to be supported by their mattress. Without proper spine ...
Numerous individuals prefer sleeping on their side, notwithstanding the frequent occurrence of lower back pain. This discomfort is brought about by the increased pressure the position exerts on ...
Support and pressure relief aside, side sleepers should also look for the qualities that everyone wants in a mattress, such as good motion isolation, durability, and comfort. Have a back-sleeping ...
There are mattresses available at every budget for those who sleep on their side, stomach and back ... foam and a stable base layer. It features good airflow and a sturdy, 7-inch standard foam ...