Healthy snacking is more than just a trend; it’s a lifestyle change that aligns perfectly with India’s focus on holistic ...

The secret to a healthy diet is variety and balance. While superfoods can add extra nutrients, they're not the only solution ...

From garlic to greasy burgers, avoid these foods that can make your next trip unpleasant for yourself and others.

Seed oils are making headlines, prompting fears around whether they can have negative effects on your health. Here's what to ...

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental The majority of older adults shouldn’t rely on ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

Childhood obesity rates in Oklahoma are rising, with experts urging adults, schools, and community leaders to create healthier environments and behaviors to reverse the trend.

Researchers found that vegetarians who consumed PBMAs had a 42% increased risk of depression compared to vegetarians who refrained from PBMAs.

As January looms, so does the adage “New Year, New You.” Despite all good intentions, the adage's call to action seldom lasts ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

Eating plain, unsweetened yogurt is best because flavored yogurts and yogurt drinks are often high in sugar. Certain foods ...