"For those people that don't like to drink milk or choose a dairy alternative, looking at cheese as a good source of calcium, ...

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve ...

Starting the day with good habits can pave the way for a happy and fruitful day. The following easy morning activities assist ...

WHEELING, W.Va. (WTRF) — Woodsdale Elementary School won first place in the West Virginia Healthy Habits School Challenge, a state-wide initiative that encourages young students to engage in ...

WHEELING, W.Va. (WTRF) — Woodsdale Elementary School won first place in the West Virginia Healthy Habits School Challenge, a state-wide initiative that encourages young students to engage in good ...

Researchers from the University of South Carolina, CQUniversity Australia and the University of Surrey recommend adding one ...

“I want to read more this year” is a common New Year’s resolution, for good reason: Reading, especially fiction, provides steady, reliable escapism ― and a lot of us are looking for just that right ...

Giving kids additional support ahead of the new school year can help them kickstart things on a positive note, writes Michael ...

Luckily for them, and anyone else who adopts one of these Gen X habits people make fun of that are actually good for you, a study published by the Frontiers in Psychology journal argues that ...

Good habits are the unique pairing of cellist and singer Bonnie Schwarz and accordion, synth and percussion player Pete Shaw. The British duo were happily stranded in Aotearoa during the 2020 ...