If you’re looking for a change in fortune, luck, health, or longevity, you need to ring in the new year with at least one of ...

Here we give suggestions as to the lucky apps, dips, and drinks to make so you can say goodbye to 2024 with the best party ...

What comes to mind when we think of ‘good food’? For many, it is about flavour, indulgence, and satisfaction. ‘Good food’ is ...

Our festive diet can disrupt our sleep. However, these 6 Christmas foods can promote good quality sleep, so you can rest over ...

It’s not always easy to find an elegant perch, with good food, that looks out on a body of water. It’s doubly hard in ...

The Fix: Getting rid of reflux may be as simple as cutting out or reducing trigger foods. Your doctor may also prescribe acid ...

Try adding it to scrambled eggs or smoothies or just eating it on its own. Oats are among the most nutritious foods. They’re filling, they’re a good source of fiber, and they contain vitamins ...

Eating certain foods while on your period ... Lentils and beans are rich in protein, so they’re good meat replacements for vegans and vegetarians. They’re also rich in iron, which makes ...

Rangarajan pointed out that studies have linked a high frequency of nut consumption — typically around 20 to 30 grams a day — ...

Get as close to your calorie and protein goals as you can. Eat what foods sound good and what you tolerate best. Your appetite will improve, and side effects will decrease after treatment is complete.

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

(The opposite is eating low-volume foods, which have more calories per ... says that volume eating is a good approach for a lot of people. “Being satiated or full from a meal is important ...