Exercising is crucial to maintaining a youthful and healthy body.

Whether you're a seasoned runner or just starting your fitness journey, it's important to have the right kit - and these are ...

Taking up running can be daunting if you don’t know what equipment you need, so we’ve listed everything new runners may need ...

If you're planning to start your fitness journey in the new year but find the idea of joining a gym daunting, at home ...

If you’re too daunted to join a gym or want to avoid pricey memberships, these handy pieces of at-home workout equipment can ...

During the exercise, the soldiers of two nations will be able to share best practices, enhance interoperability and foster a ...

An Indian Army contingent of over 300 personnel has left for Nepal to participate in the India-Nepal joint military exercise ...

They're also readily accessible for most individuals, and indoor workout bikes often cost less than other home-based cardio ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

In recent years, people have been increasingly bending towards home workouts, with the help of one or more fitness, especially due to the availability of fitness apps. Without a doubt, working out of ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...